Search
Embracing the Gift of Sensitivity: Understanding the Highly Sensitive Person (HSP)
Have you ever been told you’re “too sensitive” or that you “feel too much”? Do bright lights, loud noises, or chaotic environments leave you feeling overstimulated or drained? Or perhaps you find yourself deeply moved by beauty, music, or the emotions of others? If this sounds familiar, you may be among the 15-20% of the population who identify as a Highly Sensitive Person (HSP)—a term coined by psychologist Dr. Elaine Aron in the 1990s. And at LifeSpring, we believe sensitiv
