Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed, integrative psychotherapy approach proven effective for treating trauma and distressing life experiences. EMDR uses structured protocols that incorporate techniques from various therapeutic models to help individuals process and heal from emotional pain.

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How Does EMDR Work?

EMDR uses a technique called bilateral stimulation, often through guided eye movements, to activate both sides of the brain. This process mimics the natural rhythm of REM (rapid eye movement) sleep—when the brain processes and stores daily experiences.

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By stimulating the brain in this way, EMDR helps "unstick" traumatic or unresolved memories, allowing the brain to reprocess them and reduce their emotional intensity. This can be especially helpful for uncovering and shifting negative core beliefs that often stem from childhood trauma or relational wounds.

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What Can EMDR Help With?
Although EMDR was originally developed for PTSD, it has been shown to be effective for a wide range of issues, including:

• Panic Attacks

• Complicated Grief

• Dissociative Disorders

• Disturbing Memories

• Phobias

• Pain Disorders

• Performance Anxiety

• Addictions

• Stress Reduction

• Sexual and/or Physical Abuse

• Body Dysmorphic Disorders

• Personality Disorders

 

Even if you don’t identify with the symptoms above, EMDR may still be helpful, especially if you:

• Feel emotionally overwhelmed by situations that don’t seem to warrant that intensity

• React strongly to specific triggers

• Struggle with negative beliefs about yourself that you logically know aren’t true

 

If that sounds familiar, you may be a good candidate for EMDR therapy. Contact me today for a free phone consultation to see how EMDR can help you release what no longer serves you and move forward with clarity and peace.