Many people will experience trauma at some point in their lives—whether from a car accident, abuse, neglect, sudden loss, violence, or a natural disaster. While some are able to heal over time with support, others may continue to struggle with emotional pain, fear, or confusion long after the event has passed.

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If trauma is interfering with your daily life or sense of well-being, working with a therapist can be a vital step toward healing and recovery.

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Common trauma symptoms, based on the DSM-5, include:

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Avoidance Symptoms:

• Avoiding specific locations, situations, sights, or sounds that are reminders of the event

• Feelings of anxiety, depression, numbness, or guilt

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Re-experiencing Symptoms:

• Intrusive thoughts, nightmares, or flashbacks

 

Hyperarousal Symptoms:

• Anger, irritability, and hypervigilance

• Aggressive or reckless behavior, including self-harm

• Difficulty sleeping or staying asleep

 

Negative Mood and Cognition Symptoms:

• Loss of interest in activities once enjoyed

• Trouble remembering details of the traumatic event

• Noticeable changes in behavior or daily habits since the trauma

 

Evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are highly effective in treating trauma and PTSD.

 

If you or someone you care about is experiencing these symptoms, you're not alone. Reach out today for a free consultation, we're here to help you begin the healing process.