Do you feel overwhelmed by worry, stuck in sadness, or like you’re no longer yourself? Anxiety and depression can impact your thoughts, energy, relationships, and daily life—but you don’t have to navigate it alone.

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Therapy offers a safe, supportive space to explore what you’re feeling, uncover root causes, and learn tools to manage your emotions, shift negative thought patterns, and reconnect with yourself.

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Common symptoms of anxiety may include:

• Constant worry, nervousness, or restlessness

• Feelings of panic, dread, or danger

• Racing thoughts or difficulty concentrating

• Rapid breathing, muscle tension, or sweating

• Trouble sleeping or relaxing

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Common signs of depression can include:

• Feeling hopeless, empty, or numb

• Fatigue or lack of motivation

• Withdrawal from friends or activities

• Persistent sadness, guilt, or tearfulness

• Thoughts like “I’m worthless” or “Nothing will ever change”

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You are not alone—and things can get better. If you're ready to lighten the emotional load and feel more like yourself again, reach out today for a free consultation.