Mindfulness-Based Cognitive Therapy (MBCT) is designed for individuals who experience recurring depression or chronic unhappiness. This approach blends traditional cognitive therapy techniques with mindfulness practices to help people become more aware of their thoughts, emotions, and bodily sensations—without judgment.

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Research shows that individuals who have experienced clinical depression three or more times can significantly reduce their risk of relapse by learning mindfulness-based skills.

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MBCT can be helpful for:

• Depression and anxiety

• Disordered eating and food-related concerns

• Persistent low mood and negative thought patterns

• Physical symptoms like fatigue and sluggishness

• Psychosis

 

If any of these challenges resonate with you, MBCT may be a supportive path forward. This approach teaches individuals how to separate from unhelpful thought patterns, recognize their present-moment experience, and develop tools to manage symptoms before they escalate.

 

Studies indicate that MBCT can reduce the risk of depressive relapse by up to 50%. If you’re interested in learning more about how mindfulness-based therapy could help you or a loved one, contact me today for a free consultation. I’d be happy to discuss your goals and how we can work together.