Obsessive Compulsive Disorder (OCD) Counseling

OCD Counseling at LifeSpring Counseling Services in Jackson, Michigan provides effective support for individuals struggling with intrusive thoughts and compulsive behaviors that interfere with daily life. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), therapy helps you manage symptoms, reduce anxiety, and regain a sense of control. You don’t have to face OCD alone, relief is possible.

Break Free from Obsessive Thoughts

Obsessive Compulsive Disorder (OCD) is a mental health condition marked by recurring, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions) that can interfere with daily life. At LifeSpring Counseling Services in Jackson, Michigan, we offer specialized OCD counseling to help individuals manage these symptoms and regain a sense of control and peace.

People with OCD often struggle to ignore intrusive thoughts or urges and may feel compelled to perform certain actions to relieve anxiety. These behaviors can become distressing and time-consuming, but with the right support, healing is possible.

Common signs of OCD include:

Intrusive or unwanted thoughts
Compulsive counting or checking
Repetitive cleaning rituals
Constantly checking door locks or appliances
Fear of germs or contamination
Hoarding behaviors
Fear of causing harm to yourself or others

If any of these symptoms resonate with you, know that you are not alone—and effective treatment is available. Research shows that Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP), is one of the most effective approaches for treating OCD.

At LifeSpring Counseling Services, our licensed therapists in Jackson, MI are trained to help you understand your OCD patterns and develop tools to reduce anxiety and improve daily functioning. Together, we’ll create a customized treatment plan to support your growth and recovery.

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