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Counseling and psychotherapy for individuals, couples, families, and groups — providing a compassionate space to heal, grow, and thrive. 

ADD / ADHD 
Counseling

IOur ADD/ADHD counseling for children offers compassionate, evidence-based support to help them build attention skills, improve behavior, and thrive at home and school.

Anxiety & Depression
Counseling

Feeling overwhelmed, stuck, or constantly on edge? Our anxiety counseling and depression therapy in Jackson, Michigan offers a supportive space to explore your emotions, develop coping tools, and find relief. You're not alone, and healing is possible.

Eating Disorder Therapy

our compassionate eating disorder therapy supports individuals struggling with anorexia, bulimia, binge eating, ARFID, or other food-related challenges. Our evidence-based approach combines Cognitive Behavioral Therapy (CBT) and mindfulness techniques to address the underlying emotional and behavioral patterns—because recovery is possible and real change can begin today.

Grief & Bereavement Counseling

Our counseling provides a compassionate space to process the pain of loss, whether from the death of a loved one, a major life change, or a deep personal transition. Clients are helped to navigate emotions like sadness, anger, guilt, and confusion while working toward healing and finding meaning in life after loss.

LLPC Supervision

we offer LLPC supervision for limited licensed professional counselors seeking full licensure in Michigan. Supervision sessions provide a supportive, structured space to develop clinical skills, gain professional insight, and grow in confidence as a counselor. 

OCD Counseling

Our Obsessive Compulsive Disorder (OCD) Counseling provides effective support for individuals struggling with intrusive thoughts and compulsive behaviors that interfere with daily life. Using evidence-based approaches, we'll work together to help manage symptoms, reduce anxiety, and regain a sense of control.

Sex Therapy

Our Sex Therapy offers a safe, compassionate space to explore concerns related to intimacy, sexual function, and connection, especially when past trauma is involved. Whether you're healing from difficult experiences or navigating current challenges, therapy can help you rebuild trust, improve communication, and foster a more empowered and fulfilling sexual well-being.

Trauma Counseling

Trauma can leave lasting emotional wounds that affect your daily life, relationships, and sense of self. Our trauma counseling provides a safe, supportive space to process painful experiences, build resilience, and begin healing. 

Counseling for Family & Friends of Addicts

 Our counseling services for friends and family members of addicts provide a safe space to process emotions, set healthy boundaries, and learn how to support your loved one without losing yourself. 

Cognitive Behavior Therapy (CBT)

Our CBT helps individuals manage anxiety, depression, and stress by identifying and changing negative thought patterns and behaviors. Our evidence-based approach provides tools to improve emotional well-being, build resilience & long-term mental health. 

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, evidence-based approach that helps individuals heal from trauma, anxiety, and distressing life experiences. By using guided eye movements, EMDR helps the brain reprocess painful memories and reduce their emotional impact, so you can move forward with greater peace and clarity.

Individual
Therapy

Individual therapy offers a safe, one-on-one space to explore your thoughts, emotions, and life challenges with a supportive professional. Whether you're facing anxiety, depression, life transitions, or just need someone to talk to, therapy can help you gain clarity, build resilience, and create meaningful change.

Mindfulness-Based Therapy

Our Mindfulness-Based Therapy helps individuals become more present and aware of their thoughts, emotions, and physical sensations without judgment. By cultivating mindfulness, clients can reduce stress, improve emotional regulation, and develop a deeper sense of clarity and calm. 

Play Therapy

Our Play Therapy is a developmentally appropriate approach that helps children express emotions, process experiences, & build coping skills through play. Children use toys and creative activities to work through challenges they may not yet have the words to describe. Effective for anxiety, trauma, and behavior issues.

Social Anxiety Disorder 

Our Social Anxiety Disorder counseling offers a safe, supportive space to gently work through those fears, build confidence, and feel more comfortable being yourself around others. With the right support, connection can feel a lot less overwhelming.

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Anger Management
Counseling

Struggling to manage intense emotions or frequent outbursts? Our anger management counseling helps individuals understand their triggers, develop healthy coping strategies, and improve communication.

Couples
Counseling

Our Couples Counseling offers a supportive space to improve communication, rebuild trust, and strengthen your connection. Whether you're facing conflict, life transitions, or feeling emotionally distant, therapy can help you navigate challenges and grow together. 

Family Counseling

Strengthen your family’s connection with support that meets everyone’s needs. Our family counseling services help improve communication, resolve conflicts, and build healthier relationships in a safe, supportive environment. Whether you're facing transitions, parenting challenges, or ongoing tension, we're here to help your family grow together.

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LGBTQIA+ Individual Therapy

Our LGBTQIA+ Therapy offers a safe, affirming space for individuals to explore their identity, self-esteem, and mental health with culturally competent, nonjudgmental support. Our experienced therapists will honor and validate your lived experience.​​

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Counseling for New Mothers

Adjusting to life as a new mother can be both joyful and overwhelming. Our counseling services for new moms offer a supportive space to navigate postpartum emotions, identity shifts, relationship changes, and the challenges of motherhood. Compassionate support is here to help you feel more grounded and understood.

Pre-Teen and Teen Counseling

Pre-teen and teen counseling provides a supportive space for young people to navigate the challenges of growing up, including emotional struggles, identity, peer pressure, and family changes. Through age-appropriate approaches, therapy helps build self-esteem, emotional resilience, and healthy coping skills. 

Pre-Teen and Teen Counseling

Pre-teen and teen counseling provides a supportive space for young people to navigate the challenges of growing up, including emotional struggles, identity, peer pressure, and family changes. Through age-appropriate approaches, therapy helps build self-esteem, emotional resilience, and healthy coping skills. 

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Resources

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Jackson area
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Find Local Mental Help Resources in Jackson, Michigan

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REGIONAL area resources

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Michigan state resources

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Hope is not a promise that life will be easy, it's the quiet belief that healing is possible, and you're not alone in finding your way.

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Contact

4228 Page Ave.

Michigan Center, MI 49254

LifeSpring NW

2266 Springport Rd, Suite B.

Jackson, MI 49202

517-244-6050

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